Regulating Circadian Rhythms and other Biological Functions

Health
Melatonin Capsules – The Benefits of Melatonin Melatonin is a naturally occurring compound that is found in many plants and animals, including human beings. In humans, it’s responsible for helping to regulate circadian rhythms and other biological functions. If you don’t have enough melatonin in your system, it may lead to various sleep disorders or certain mood disorders as well. Fortunately, you can get melatonin tablets without having to get a prescription from your doctor in order to treat these conditions and a variety of other conditions as well. These capsules are easy to find and even easier to take, and they can have a huge impact on your health.   (more…)
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Is Taking a Melatonin Supplement Safe?

Health
What is melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. What does natural melatonin do in the body? Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours. (more…)
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