Melatonin is known as one of the more natural sleep aids on the market because it is a hormone naturally produced by the human body. Liquid melatonin is commonly used for children who cannot swallow pills, but many adults prefer it as well. This is because melatonin liquid will hit the body and start taking effect much faster than pill form melatonin which has to be broken down before it can be absorbed.
How Melatonin Works
Natural melatonin is produced by plants all animals, but in humans it is the product of the pineal gland in the brain. It is a vital element of the circadian rhythm, which is simply the body’s process of regulating sleep and wakefulness. Melatonin is a hormone that is secreted to wind the body down and prepare it for sleep.
In response to melatonin, body temperature drops and a sense of drowsiness is evoked. This is why it is often considered the hormone of darkness.
Liquid melatonin works the same as pill form melatonin, except it doesn’t have to be broken down from pill form and thus hits the body faster.
Liquid Melatonin Dosage & Side Effects
Most people in healthy condition that take low doses of liquid melatonin for three months or less will experience no side effects. This is a very safe sleep aid for most people, including children, as long as dosage is closely monitored and it is not take for longer than 3 months straight.
When you take too much liquid melatonin the following side effects could be experienced:
– Lingering Sleepiness
– Hormonal Fluctuations
– Reduced Blood Flow
Some of these liquid melatonin side effects could start to present themselves if it is taken in large doses or if it is taken nightly for an extended period of time. Most studies have found that melatonin is safe on a routine basis for up to three months, but anything beyond that is considered excessive and may heighten the risk for side effects.
Buying Liquid Melatonin
It is very easy to buy melatonin today. You can get it in many stores and it is widely available through the Internet. Since it is considered a very safe over the counter drug in the United States, most people have no difficulty finding it at very reasonable prices.
Even though melatonin is not regulated in the U.S., it is important that users take caution to use it correctly. It is very safe as long as dosage is followed closely, so users should avoid the temptation to up the dosage to get a faster or heightened effect. This is especially important when handling liquid melatonin for children.
It doesn’t take a lot of liquid melatonin to wind the body down for sleep. Many users actually need less than the recommended dosage listed on the packaging.